The Prophet Muhammad (ﷺ) Pieces of Advice For Health
Healthy Habits Of Prophet Muhammad (ﷺ) Many pieces of health advice the Prophet Muhammad (ﷺ) gave to Muslims to make habits in their lives have recently been supported and confirmed by scientific literature and I wanted to share some of them with the reader so they may start applying these good habits in their lives best health habits of Prophet Hazrat Muhammad ﷺ are as under.
4 Healthy Habits Of Prophet Muhammad (ﷺ)
Drinking Water
It is narrated that Prophet Muhammad ﷺ used to take three breaths while drinking. [Bukhari 5631]
Exercise and Health
It was narrated by Abu Hurairah
The Messenger of Allah ﷺ said, “The strong believer is better and more beloved to Allah than the weak believer, although both are good.” [Ibn Majah 79]
Prophet Muhammad ﷺ strongly encouraged physical exercise. He had some favourite sports which included archery, horse and camel riding, and running.
The US Department of Health and Human Services recommends that adults perform at least 2.5 hours of moderately intense aerobic exercise or 1.25 hours of vigorously intense exercise per week. Exercise has been shown to prevent cancer development as well; people who exercise regularly are up to 24% less likely to get certain cancers.
Oral Hygiene
Abu Hurairah narrated
Allah’s Messenger ﷺ said, “If it were not that it would be difficult on my nation, then I would have ordered them to use the Miswaq for each prayer.” [Tirmidhi 22]
Prophet Muhammad ﷺ also recommended good hygiene of teeth and gums through tooth brushing and washing the mouth with water.
Do you know that our oral health offers clues about our overall health? Problems in our mouth can affect the rest of our body. Studies suggest that oral bacteria and the inflammation associated with a severe form of gum disease (periodontitis) might play a role in pregnancy and birth complications, and some diseases like cardiovascular disease and pneumonia.
Fasting and Health
It was narrated from Abu Hurairah that the Prophet ﷺ used to fast on Monday and Thursday.
It was said: “O Messenger of Allah, why do you fast on Mondays and Thursdays?” He said: “On Mondays and Thursdays Allah forgives every Muslim except two who have forsaken one another. He says: ‘Leave these two until they reconcile.’” [Ibn Majah 1740]
Have you ever heard about intermittent fasting? Intermittent fasting refers to regular periods with no or very limited caloric intake. It commonly consists of a daily fast for 16 hours, a 24-hour fast on alternate days, or a fast 2 days per week on non-consecutive days. During fasting, caloric consumption often ranges from zero to 25% of caloric needs. This practice has been proven to balance hormone levels, prevent oxidative stress and reduce overall inflammation.
Fasting was a regular practice of Prophet Muhammad ﷺ, not just during Ramadan. He would fast every Monday and Thursday and also on the 13th, 14th and 15th of each Islamic month, which is similar to the intermittent fasting practice.
Conclusion
It’s amazing to learn that Islam has always been promoting good healthy habits, even long before scientific research made mentions of them. The best part? We can practice these healthy habits while reaping the rewards of following the sunnah of Prophet Muhammad ﷺ.
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FAQ
Ques-1: What were the Prophet’s favourite foods?
Ans: The Prophet’s favourite foods included dates, barley, figs, grapes, pomegranates, honey, and olives.
Ques-2: How often did the Prophet fast?
Ans: In addition to Ramadan, the Prophet ﷺ fasted on Mondays and Thursdays and on specific days like the 13th, 14th, and 15th of each lunar month.
Ques-3: What natural remedies did the Prophet use?
Ans: The Prophet ﷺ used honey, black seed, olive oil, and dates, among other natural remedies
