The Importance Of Health In Islam
5 Best Tips For Healthy Life From Islamic Teachings In Islam, the concept of well-being extends beyond physical health. It encompasses our mental, emotional and spiritual aspects of life.
In this Article, we delve into Islamic teachings that can empower us to achieve this balance, even with our busy schedules, with a holistic per on health and wellbeing. One that strives to give us the best framework to nurture ourselves in every aspect of our life, male or female, no matter what age or background.
5 Simple Steps To A Healthier Life: Guidance From Islam
NO-1: Prayer Effects on Health
Offer five times obligatory prayers regularly on time. The real purpose of prayers is to worship Allah Almighty, but there are additional benefits also. Those who pray five times a day stay healthy as the movements involved in the ritual provide a very light form of exercise and keeps the blood circulation going.
Washing all the exposed areas of the body, hand, feet, face, mouth, nostrils etc. 5 times a day that is Wudu (Ablution) is a protective procedure for good health.
Daily Quran recitation has a healing effect on the body, mind, and heart.
NO-2: Alcohol Effects on Health
Alcohol is Haram in religion Islam. The prohibition on alcohol is probably one of Islam’s most well-known dietary restrictions, with valid reason. Many diseases have been associated to alcohol like dyspeptic trouble, peptic ulceration, cancer stomach, pancreatitis, cirrhosis liver, vitamin deficiency and coronary heart disease that’s why Alcohol is forbidden if you want to live a healthy life.
NO-3: Balanced Diet and Healthy Life
Islam teaches us to be moderate in our diet. When it comes to our daily diet, it has been scientifically proven that eating too much can contribute to weight gain and obesity, and all the health concerns raised from it. Similarly, eating too little can result in our body not receiving the nutrients it needs for proper development and survival. That’s why Islam emphasises moderation in diet.
NO-4: Black Seeds Use for Health
Religion Islam refrains us from consuming blood in any case. Blood is rich in iron; the human digestive system is not designed to handle the blood in large quantities. An iron overdose can cause liver damage, a buildup of fluid in the lungs, dehydration, low blood pressure, and nervous disorders.
Islamic teachings insist that black seeds (Kalenjin) should be a part of our daily diet. Black seeds (Kalenjin) can reduce obesity, aid digestion, treat several digestive disorders, reduce blood pressure and treat congestion. Kalenjin oil has proved to be effective in reducing joint pain and inflammation.
NO-5: Honey | Source of Healing for Mankind
In the Holy Quran, Allah Almighty mentions honey as a source of “healing for mankind”, for good reason. Honey offers incredible antiseptic, antioxidant and immune-boosting properties for our bodies and health.
Conclusion
In short, our healthy body is a gift from Allah Almighty. We should not misuse it and should keep great maintenance of our health in order to enjoy this life. May Almighty Allah give us all a healthy and prosperous life! Ameen
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FAQ
Ques-1: What does Islam say about health?
Ans: Islam views health as a precious blessing and emphasizes the importance of maintaining it through balanced living, proper diet, regular exercise, mental well-being, and social harmony. The Prophet Muhammad (PBUH) highlighted the value of good health and encouraged taking measures to preserve it.
Ques-2: What does Islam say about health?
Ans: Prayer in Islam is a powerful tool for stress management and mental well-being. It provides a sense of peace, discipline, and connection to Allah, helping to alleviate anxiety and promote a positive mindset. The regular practice of Salah (prayer) instils a routine that can offer stability and comfort in daily life.
Ques-3: What foods are recommended in Islam for good health?
Ans: Islam encourages the consumption of wholesome and halal foods, including fruits, vegetables, grains, and lean meats. Moderation in eating and avoiding harmful substances like alcohol and drugs are also emphasized. Foods mentioned in the Quran and Hadith, such as dates, honey, and olives, are often highlighted for their nutritional benefits.
Ques-4: How does Islam encourage physical activity?
Ans: Islam encourages physical activity through examples set by the Prophet Muhammad (PBUH), who engaged in activities like walking, horseback riding, and wrestling. Sports and exercises are seen as means to maintain health and build strength. Physical fitness is considered essential for performing religious duties and leading a productive life.
Ques-5: Why is cleanliness important in Islam?
Ans: Cleanliness is a core aspect of Islamic teachings. It includes both physical and spiritual purity. Practices like ablution (wudu) before prayers ensure high standards of personal hygiene and contribute to overall health and well-being. The emphasis on cleanliness extends to all aspects of life, fostering a healthy and pleasant living environment.
