Q. What Are The Health Benefits Of Brown Rice?

What Are The Health Benefits Of Brown Rice? Brown rice has become a staple for health enthusiasts and those looking to improve their diet. But what makes it so special? Let’s dive into the myriad of health benefits this unassuming grain offers and why you might want to swap out your usual white rice for its browner counterpart.

• Answers By Verified Professionals

• Dr Jennifer Katz, Brown rice is a whole grain. This means the nutritious parts of the grain, the bran and germ, remain intact. Fiber and healthy fat remain in the grain and blood sugar does not spike like it would with refined white rice. This slow absorption that comes with eating whole grains helps to reduce the risk of diabetes.

• Dr Alli Shircliff, Brown rice is a whole grain and a good source of fibre and protein. One-half cup of cooked brown rice provides almost 2 grams of fibre and 2 grams of protein. Compared to white rice, it has more fibre and nutrients because it still has the bran and germ attached and is, therefore, less processed.

• Dr Michael Colangelo, Brown rice offers health benefits when it is part of an overall healthy diet and when it replaces white rice. Brown rice is a calorie-dense complex carbohydrate. It has small to moderate amounts of nutrients like fibre, Niacin(B3), Thiamine(B1), manganese, selenium, and other minerals. Brown rice is particularly high in manganese and although it’s not as popular as other minerals, manganese is just as important for overall health. Manganese is required for many body functions, including the production and metabolism of carbohydrates and amino acids, the building blocks of protein. One cup of cooked long-grain brown rice contains about 250 calories, 3 grams of fibre, and about 5 grams of protein. Compared to white rice, the higher fibre and protein in brown rice can make you feel full sooner and for longer. Since no variety of rice is considered a low glycemic food, the amount of rice eaten per meal is important, especially for individuals managing their blood sugar. Put another way, the nutritional upgrade from white rice to brown rice should not be a license to eat larger amounts of brown rice, which could thwart our good intentions.

• Dr Jen Hsu, Brown rice is basically whole grain rice with its inedible outer shell removed but retains its bran and germ layer. Its bran and germ layer contains a good amount of vitamins and minerals and also contributes to its abundant level of dietary fibre. The dietary fibre in brown rice helps reduce the chance of heart disease by lowering our blood pressure and keeping our blood lipid profile healthy. Brown rice is also known to reduce the risk of diabetes and prevent obesity.

• Dr Aparna Nemalikanti, Native brown rice is hard to cook, it needs overnight soaking. It is hard to cook and digest. Hence it is recommended for white rice to be diabetics and obese. Don’t get confused with brown-colored rice and single-polished rice. As the bran and germ are not hulled it preserves B complex vitamins, magnesium and fiber.

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