Health & Wellness Through Islam and Modern Science
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Healthy habits of Prophet Muhammad (ﷺ)?”
Ans: Prophet Muhammad (ﷺ) followed simple, balanced habits like eating in moderation, sleeping early, staying active, and keeping a clean body and mind. His daily practices promoted both physical health and spiritual well-being, making them timeless examples for a healthy lifestyle in Islam.
What does Islam teach about illness and healing?
Ans: Islam teaches that illness is both a test and a source of forgiveness. The Prophet (ﷺ) guided believers to seek treatment while relying on prayer, patience, and trust in Allah, showing a balance between medical care and spiritual healing.
How to live a healthy life according to Islamic teachings?
Ans: A healthy life in Islam means following moderation in food, maintaining cleanliness, staying active, resting well, and keeping a strong spiritual connection with Allah. This balance supports both physical health and inner peace.
What foods did Prophet Muhammad (ﷺ) eat daily?
Ans: The Prophet (ﷺ) ate simple, wholesome foods like dates, barley bread, milk, honey, olive oil, and fresh fruits. His meals were light, natural, and full of nutrition, making them both healthy and easy to follow in the Sunnah diet.