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5 Best Tips To Lose Weight By Sunnah Of Hazrat Muhammad (PBUH)

5 Ways To Lose Weight Through Islam And Sunnah

5 Best Tips To Lose Weight By Sunnah Of Hazrat Muhammad (PBUH), When it comes to living a healthy life, the teachings of Hazrat Muhammad (PBUH) offer timeless wisdom that can guide us towards better health and well-being. The Sunnah, which encompasses the practices and sayings of the Prophet Muhammad (PBUH), provides valuable insights into how we can lead a balanced and fulfilling life. By incorporating the Sunnah into our daily routines, we can achieve not only spiritual growth but also physical health, including effective weight management. In this article, we will explore the five best tips to lose weight by following the Sunnah of Hazrat Muhammad (PBUH).

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5 Best Tips To Lose Weight By Sunnah Of Hazrat Muhammad (PBUH)

Say Bismillah Before Everything

A practice many forget to do but is also greatly part of Islam. If we are mindful about what is on our plate and the bounties God has bestowed on us, we will eat mindfully and enjoy every morsel.

  • 1, Drink water at the start and middle of the meal and never drink in the
  • 2, Always eat less than the need in hunger.
  • 3, Always eat with the hand instead of the spoon because it helps in digestion.
  • 4, Prophet Hazrat Muhammad (PBUH) said; He did not eat underpin.
  • 5, Always eat when you feel hungry never eat without hunger.

“”…Eat And Drink, But Be Not Excessive.

Indeed, He likes Not Those Who Commit Excess. QURAN 7:31

Conclusion

Incorporating the teachings of the Sunnah into our daily lives can lead to significant improvements in our health and well-being. By following these five tips—maintaining a balanced diet, engaging in physical activity, practising fasting, eating mindfully, and staying hydrated—we can achieve effective weight management and overall wellness. The wisdom of Hazrat Muhammad (PBUH) offers a holistic approach to health that benefits both the body and the soul. Embrace these practices and experience the positive changes they bring to your life.

Hopefully, you can incorporate some of these ways to lose weight through Islam and Sunnah into your lives.

Are there any Islamic teachings on this subject which you currently follow? Please share them in the comments below. To read more

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Dr Hania

Infectious Disease Specialist, Internal Medicine Specialist MBBS, M.D (USA), DABIM & ID (USA)
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