Q. Why Should We Eat Walnuts?
Why Should We Eat Walnuts? In a world where health and nutrition are becoming increasingly important, incorporating nutrient-dense foods into our diet is a no-brainer. One such powerhouse of nutrition is the walnut. But why should we eat walnuts? Let’s dive into the myriad of benefits this humble nut offers.
- Answers By Verified Professionals
- Dr Jennifer Katz: Hills Including walnuts in your diet can help prevent cell damage because this nut is very high in antioxidants. Walnuts are also higher than other nuts in the plant omega-3 fatty acids ALA. These fatty acids help decrease the risk of heart disease. Walnuts contain polyphenols which help protect against breast and colon cancers.
- Dr Whitney Hills: Walnuts are a good source of omega-3 fatty acids, which the typical diet tends to be low in. Walnuts also contain B vitamins, protein, and antioxidants, making them a good choice to add to one’s diet.
- Dr Michael Colangelo: Walnuts are abundant in health-promoting nutrients including healthy fats, fibre, plant sterols, vitamins, and minerals. The US Food and Drug Administration (FDA) has recognized evidence for the relationship between nut consumption and cardiovascular health by approving the following health claim: Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease”. A sensible guideline on a healthy amount of nut consumption would be to include a handful of walnuts or other nuts daily. Those who cannot consume fish for their abundant omega-3 fatty acids can consume walnuts for their high ALA omega-3 fatty acid content.
- Dr Mariana Brkic: Walnuts are a rich source of energy, fibre and polyunsaturated fatty acids, which have been found to reduce the risk of cardiovascular and coronary heart diseases. As walnuts are calorie-dense food, is recommended to eat them in moderation, the recommended serving per day is 1 ounce of walnuts (14 halves)
- Dr Nelson Ozoekwe: According to the National Institutes of Health (NIH), walnuts are rich in omega-3 fatty acids that have been shown to help improve heart health.
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